So WHY listen to me when it comes to learning about nutrition,
and creating a healthy relationship to food – for life?
My professional career has included more than two decades as a personal trainer, starting with founding my first company, “One Healthy You.” In addition to exercise, I focused increasingly on the nutritional aspect of health. I taught my clients that regardless of the particular fitness goal they wanted to achieve, they had to put the same emphasis on what they ate…and that success in their fitness program was greatly determined by choosing the foods that energize their body and mind.
I’m always quenching my thirst for knowledge by learning from the top thought leaders in my field, such as Dr.John Douillard, Dr.Mark Hyman and Dr. Andrew Weil. I am certified by the Institute for Integrative Nutrition, Pace University and American Association Drugless Practitioners (AADP), The Center for Mind Body Medicine, and The Center for Mindful Eating. In addition I’m always gobbling up other innovative, whole-food and mindfulness training programs as I discover them. I bring all of the combined knowledge from these amazing, often revolutionary training experiences to my clients, in whatever mix works best for them and their lifestyle.
I am now truly living my passion, coaching women in the practice of living a vibrant and healthy lifestyle, eating foods that nourish them from the inside out. Good Nutrition and health are the necessary foundation for every woman living passionately and fulfilled in every way.
And along the way I’ve come to believe that there’s an inner foodie in all of us…you can discover yours too!
My goal is to help YOU find the freedom in food…
feel fabulous in the skin you’re in, leaner and sexier in a life you love.